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How to Avoid Becoming a Workaholic

We live in a country that seems to celebrate a workaholic lifestyle. Think about how many people you’ve heard practically brag about staying up all night working or never taking a vacation day. The mentality boggles the mind. Studies have shown that a person’s productivity goes down significantly long before many people call it quits […]
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Heal Yourself and the World — 9 Random Acts of Kindness

When life becomes a tangled web of negative news, upsetting emotions, and work overload, it’s hard to find ways to feel better. Sometimes, the only thing you can do is hang on and take every step to keep your mind and emotions positive. One way to psychologically heal yourself is to perform random acts of […]
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Handle Criticism With Class

Unless you plan to hide in your house 24/7, you’re going to have to deal with criticism. But make no mistake: even if you stay in your house, you’re still going to be criticized; you just won’t know about it. Criticism is a part of life. Unfortunately, the more significant your accomplishments, the more criticism […]
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Give Yourself a Mental Makeover

Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For some excellent mental makeover techniques, read on. Know what makes you happy and do […]
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Do Your Children Feel Loved?

One of the greatest responsibilities of a parent is to ensure your children feel loved and happy. While every parent knows that kids don’t always listen, most parents don’t realize the kids are always watching. You can use this fact to help increase your child’s happiness by remembering that what you do is often more […]
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Are You Living in the Past?  

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and […]
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A Care Guide for Concussions

Concussions are a common injury and most people recover quickly. Still, all brain injuries need to be taken seriously to protect your physical and mental health. This guide will help you to better understand concussions and gives important information for treating and preventing them. The Facts About Concussions Understand what happens when you get a […]
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15 Questions to Ask Yourself to Discover Your True Passions

If you’re lucky, you’ve already discovered many of your passions and get to spend much of your time enjoying things that bring you excitement and joy. However, maybe you’ve not yet connected with activities, skills, and interests that ignite your passion. It takes time, soul-searching, and some life experience to identify your true passions. These […]
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7 Strategies for Dealing With Negative People

Anyone that has to deal with negative people on a regular basis knows just how challenging it can be. All the complaining and ‘doom and gloom’ talk can really sap your energy and patience. At the conclusion of a mere 15-minute conversation, it can feel like the life has been sucked right out of you. […]
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6 Easy Ways to Say “No”

Sometimes we have a hard time telling others “No.” Unfortunately, leaving it unsaid can come at your own expense. You lose time to do the things you really want (or need) to do and you can even feel resentful towards the other person and yourself. Telling others that you can’t acquiesce to their request doesn’t […]
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