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A 5-Step Process for Conquering Your Caffeine Addiction

Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit. The detoxification symptoms are far less severe than quitting an opiate, but the elimination of caffeine has a unique set of withdrawal symptoms. Always remember that the symptoms are temporary. In a few short weeks, you’ll […]

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15 Tips for a Happy Marriage

No one enters a marriage expecting to become a negative statistic. Marriage can be hard work, but there are many things you can do to enhance the odds of success. The little things matter. Small gestures and habits lead to success. Help your marriage to thrive: Keep your commitments. It doesn’t matter whether you promised […]

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14 Promises to Make to Yourself for Greater Health and Happiness

With so many external obligations on your plate, it’s easy to lose sight of the commitments you need to make to yourself. Let today be the day that you stop and think about what a satisfying life means to you. Start with this list of basic promises you can make to yourself to stay strong […]

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8 Ways to Love Yourself More

You deserve love just as much as anyone else. If you can’t love yourself, who can you love? While it’s noble to sacrifice yourself for others, you’re important too. When you make the effort to be kind to yourself, you’re in a better position to be kind to everyone else in your life. Let go […]

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8 Key Signs That You’ve Found Your Soul Mate

How do you know if you’ve found your soul mate? Take notice when these signs happen. As your relationship with your soul mate flourishes, grows, and deepens, you’ll discover joys beyond comparison! Look for these significant indicators: Comfort level. How comfortable are you around each other? Soul mates have a natural connection and understanding. This […]

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8 Harmful Lies You Tell Yourself

Lying to others is bad enough. Lying to yourself is the worst of all lies. The lies you tell yourself have an insidious purpose. You’re either trying to absolve yourself of responsibility or justifying inaction. The damage you do by lying to yourself is tremendous. Avoid these lies and take control of your life: There […]

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8 Things You Can Do To Build Your Self-Confidence

Everything becomes easier when you’re brimming with self-confidence. As soon as self-doubt enters your mind, your ability to act is compromised. Self-confidence might seem to rise and fall in a random fashion, but there are steps you can take to increase the level of confidence you experience on a regular basis. Enhance your self-confidence and […]

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