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A Care Guide for Concussions

Concussions are a common injury and most people recover quickly. Still, all brain injuries need to be taken seriously to protect your physical and mental health. This guide will help you to better understand concussions and gives important information for treating and preventing them. The Facts About Concussions Understand what happens when you get a […]

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What Every Consumer Needs to Know About Their Pharmacist

Pharmacists provide knowledgeable, affordable and accessible health care services. In these days of skyrocketing medical costs and doctors who have limited time to spend with patients, it’s good to know all that your pharmacist can do for you. Developing A Relationship With Your Pharmacist Make your pharmacist part of your health care team. Think of […]

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Loving Your Body: Accept Your Body Image Now

Throughout life, you’ll discover personal attributes that frustrate, challenge, or maybe even disgust you. Perhaps you don’t have those beautiful blue eyes you want. Maybe you always wanted to be tall but, alas, you’re short. You might pine for a thin, lithe body but you’ve got a thicker, more muscular frame. What can you do […]

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How to Make Fitness a Habit

Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement. That’s where we falter; we are unable to make […]

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Are These 6 Beliefs Keeping You From Attaining the Body You Desire?

Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs that prevent us from even getting started are common as well. It’s especially unfortunate in […]

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Paying Attention to Your Body’s Signals for Optimal Health

Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in need of something so you can do what’s necessary to […]

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Developing a Healthy Body Image

You’ll receive many great benefits from appreciating, respecting, and learning to love your natural body shape. You can love yourself just the way you are while still working on becoming healthier and moving toward the size and shape you prefer. Try these strategies to increase your comfort with your body: Appreciate everything your body can […]

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10 Ways to Deal With High Stress

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state of alert” that you start to feel […]

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What Everybody Ought to Know About Fevers

If your forehead is warm and your energy is low, you probably have a fever. Before you call in sick to work and swallow a couple of acetaminophen, read this. Use these tips to understand your body temperature and treat fevers effectively. Clearing Up Myths about Fevers  Understand healthy fevers. You might be surprised to […]

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Light Weight Workouts Made Easy

You can get a serious workout with light weights. Those smaller dumbbells can build your muscles and tone your body much like their heavier counterparts. Take a look at the benefits of light weights, and learn how to use them effectively. Benefits of Working Out with Light Weights Spend less. Affordability and convenience are two […]